One of many things special about you is that there really is no one else like you. Just as no one else in the world has your fingerprints, so are your thoughts, feelings and experiences distinctive to you.
There might be seasons of life when you are moving through a difficult time. You also might simply be looking to change or adjust something in your life. Wherever you might find yourself, in seeking support, you want compassion, understanding and guidance that adapt to your specific personality and situation.
Eunoia Counseling provides individual therapy that focuses exclusively on who you are. With extensive resources and experience, we offer different ways for approaching healing and growth – what matters most is the one that will work for you.
We determine your individual approach to therapy with you by listening to you and learning about you. We achieve this together during engaged one-on-sessions in a safe, confidential space where you can express yourself and develop your definition of trust at your pace in your own time.
Individual Therapy: It Helps
With anywhere from 20% to 30% of Americans struggling with their mental health at any given time, the need for meaningful support is as important as ever. This becomes even more noteworthy when we consider that only 10% to 15% of those individuals might seek treatment.
Studies show that individual therapy offers consistently positive benefits for people of all ages and backgrounds. According to one source, the average individual receiving therapy is better off than 79% of those who do not seek treatment.
A Harvard psychologist further demonstrated that therapy’s common effects often exceeded those of biomedical components. In particular, when combined with a medical component that might be needed, therapy for individuals can be just as effective as the medicine and more effective at preventing the return of symptoms after treatment has stopped.
Most medication studies compare outcomes of medications to placebos (such as sugar pills). At least 75% of the reduction in depressive symptoms when taking an antidepressant is due not to the medication’s active ingredients but rather to the individual’s being proactive with treatment and trusting the process and the prescribing professional.
Research has further indicated that therapy for individuals can lead to fewer relapses of conditions such as anxiety and moderate depression. Therapy’s positive effects also can remain far beyond treatment, with many people reporting positive conditions well after therapy has ended.
Individual Therapy: Whom It’s For & What It Can Do
You know something needs to change, but you might not be sure where to start. Individual counseling can be the first step on your path from feelings of chaos to calming restoration. It is an investment in your current and future quality of life, and you are worth it.
Personal counseling can benefit individuals seeking support for a particular mental-health challenge they might be facing, such as:
- ADHD
- depression
- anxiety
- gender identity
- trauma
- bipolar disorder
- school problems
- divorce
- domestic abuse
- a death in the family
- substance abuse
- anger management
- sexual problems
- impulse control
- co-dependency
Therapy for individuals is empowering in that it reveals the inner strength that recognizes life and circumstances can improve with new tools and skills for inspiration and coping.
Individual counseling also is a partnership in which you and your therapist discuss your life events, relationships and areas of difficulty as you choose to explore them according to your comfort. We meet you where you are and define your steps together.
As you remain involved in your sessions, you can begin to feel achievements such as:
- increasing self-esteem and -awareness
- new insights into the past and the present
- ways to lower stress and anxiety
- command of unhealthy thought patterns
- recognizing and avoiding emotional triggers
- stronger, healthier relationships
- a fresh perspective on life
- improving physical health
Depending on each situation, individual therapy also might draw from research-based approaches such as:
CBT (Cognitive Behavior Therapy) ׀ CBT is a form of individual talk therapy proven to be effective for a range of mental-health conditions, particularly in helping to recognize negative or unhelpful patterns of thought and behavior. It takes a structured approach to developing strong coping skills by focusing on how thoughts, beliefs and attitudes influence feelings and actions.
DBT (Dialectical Behavior Therapy) ׀ A type of CBT, dialectical behavior therapy is a talk therapy that helps individuals who experience very strong emotions. It develops the thoughts and faculties for living in the moment, coping with stress, regulating emotions and enhancing relationships.
ACT (Acceptance Commitment Therapy) ׀ ACT is a proactive therapy that originates from traditional behavior therapy and CBT. Through ACT, the individual can learn to stop avoiding, denying and struggling with their inner emotions and accept them as often proper responses to certain situations that should not keep them from continuing with their lives. The individual gains the insight and abilities to accept and adapt to challenges regardless of their nature.
Trauma-Informed Care ׀ This therapeutic approach understands how trauma can enter and impact a person’s life experience. It recognizes trauma symptoms and acknowledges how they can shape thoughts and behaviors. Through trauma-informed therapy , the individual learns to manage and overcome the underlying triggers of trauma responses.
Individual counseling may include reading, writing, worksheets and other exercises to contribute to skill-building as well.
Eunoia Counseling provides therapy for adolescents, teens, adults, seniors and LGBTQIA++ individuals alike. Your time with us offers potentially limitless benefits in aiming to restore your mental, emotional, spiritual and physical well-being as you identify and achieve your goals one by one.
Individual Therapy Near Me: Contact Us Today
When you need a port in the storm, we will be there. To find out more about “individual therapy near me” and how it can be a positive, healing factor in your path to personal growth, contact us today at (630) 340-8747 or info@eunoiacounselingnaperville.com.
