When we have an injury or catch a virus, we’ll often consult with a doctor and not think twice about it. In many cases, such physical ailments also will also be understood by others as a legitimate hindrance to our daily activities.
Although we’re making social strides, because it a state of the mind and spirit instead of the body, a mental or emotional condition can still at times be overlooked, misinterpreted or questioned concerning its impact and legitimacy.
If you live in Downers Grove and you have suffered from a mental or emotional condition, you understand how debilitating it can be. It can interfere with focus, mood, motivation and interactions. It can disrupt sleep, diet and work or school performance and even create a craving for self-medication.
Consider the following statistics from recent surveys:
More than 20% of U.S. adults (about 50 million people) had experienced at least one mental illness.
6% of U.S. adults had experienced severe mental illness.
55% of adults with a mental illness had not received any treatment.
32.9% of adults had experienced both a mental-health condition and substance abuse.
Young adults 18 to 25 had the highest rate of contending with mental-health concerns (33.7%) when compared with older adults, as well as the highest rate of serious mental illness (11.4%).
Whether temporary or continuing, mental and emotional challenges are real. They also can be treated, managed and healed with support.
Eunoia Counseling offers caring, confidential therapy for Downers Grove residents of all ages. We are a port in the storm you might be facing.
Together with your personal therapist, you can pause, reflect and grow in a safe space where you gain greater skills to cope. We are here to help restore your inner peace and guide you on the path to balance and clarity you desire.
Downers Grove (IL) Therapist: Treatment Shaped to and for You
At Eunoia Counseling, we recognize and understand what you might be going through. Our therapists are educated, trained and experienced in providing support for the challenges that we as humans commonly face:
- ADHD
- depression
- anxiety
- co-dependency
- trauma
- school problems
- divorce
- domestic abuse
- substance abuse
- anger management
- sexual problems
- impulse control
Your therapist for Downers Grove will meet you where you are as you turn toward your next life-changing steps. You will not be judged about your past or current behaviors – instead, you will develop new, healthy coping tools and strategies that work for you.
Who you are, how you work and respond, and what you need to address will determine the approach to your healing. Depending on your situation, your sessions with your therapist might draw from research-based strategies such as:
- DBT (Dialectical Behavior Therapy)
- CBT (Cognitive Behavior Therapy)
- trauma-informed care
- ACT (Acceptance Commitment Therapy)
Reading, writing, worksheets and other exercises might contribute to your skill-building as well.
Downers Grove (IL) Therapist: A Sign of Loving Self-Care
By meeting with a therapist, you show that you value yourself through the wish to learn and heal with the great potential to live your best life and share it with others.
Starting today, you can begin to turn away from defeating thoughts and self-sabotaging patterns that might be holding you back.
As you remain dedicated to your sessions with your therapist, you can begin to feel and recognize notable personal achievements such as:
- increasing self-esteem and -awareness
- new insights into the past and the present
- ways to lower stress and anxiety
- recognizing and avoiding emotional triggers
- stronger, healthier relationships
- a fresh perspective on life
Downers Grove (IL) Therapist: Different from Counseling?
When people meet with a professional for mental and emotional healing and growth, they might interchange the words “therapy” and “counseling.”
In many cases, those terms will be understood as synonyms. However, if you’re someone who likes being particularly precise with references, you might appreciate knowing the subtle distinctions between a therapist and a counselor for Downers Grove.
Theoretically, counseling is designed to approach a mental or emotional struggle that might be more periodic or episodic. Some examples might include social problems at school during a semester or a particularly trying period at work because of staff layoffs.
Through counseling, the individual can gain the skills and perspective to manage and adapt to the circumstances for greater coping, balance and peace. The counseling might last from a few weeks up to a year.
A therapist will approach support as it might apply to issues with greater frequency, longevity and complexity. For instance, an individual may have been struggling with a substance addiction for years. Another person might have chronic problems with intimacy because of earlier trauma or abuse.
A therapist will help identify, explain and address the root causes of the lingering problem and contribute to developing positive, healthy coping mechanisms for them. Depending on the individual and the severity of symptoms, therapy might last from months to years to a lifetime.
Downers Grove (IL) Therapist: Taking the Step to Peace & Healing
When you meet with your Eunoia Counseling personal therapist, your initial sessions will focus on what you share with us on your intake form. This is our important starting point for getting to know you and understanding how therapy can benefit you.
As we discuss that information with you, we will also concentrate on your comfort and trust with us in discussing and defining your therapy goals.
Another objective will be establishing your ideal scheduling and frequency of sessions. You will be able to ask and learn about the different types of treatment approaches your therapist might use based on your situation as well.
Downers Grove (IL) Therapist: Contact Us Today
At Eunoia Counseling, we understand and value the importance of living life with clarity of thought and peace of mind. If you would like to learn more about our professional support or further discuss how we might benefit you, contact us at (630) 340-8747 or info@eunoiacounselingnaperville.com to connect with a therapist for Downers Grove.
Downers Grove (IL) Quick Facts
The village was founded in 1832 by Pierce Downer, who had traveled from New York (he was originally from Vermont).
Downers Grove was named for a lush grove of old-growth bur oak trees surrounding the village, which stood out from the local savanna landscape.
The village has been home to a host of well-known individuals such as actress Denise Richards, pro wrestler Randy “Macho Man” Savage, Christian musician Matthew West, comedian Emo Philips and Olympian Sandi Morris.
References
Mental Health Statistics 2024: Top Facts to Know
Mental Health Statistics (2024)
