Author: weblinx - Page 3 of 5

When you seek mental health help its good to know that your therapist has various tools in their toolkit to assist you in becoming the healthiest version of yourself Since no two people are alike a type of therapy that is most effective for you might differ from one that helps another person Additionally its… Read More

Anger is a normal human emotion and everyone feels anger from time to time How you react to feelings of anger impacts your life and the lives of others around you If your life and relationships are suffering because of difficulty regulating your anger did you know that anger management therapy can help Read on… Read More

Teen motivation Its been a parenting pickle for generations You may have tried everything from rewards to punishments to pep talks but nothing seems effective when it comes to motivating your teen You cant magically inject motivation into another person But as a parent you can lay down relationship foundations that encourage motivation in your… Read More

Have you ever felt your heart racing or nauseous when you were just about to read your final exam grade open a college acceptance letter or get a medical test result Or maybe you had two great job offers and you laid awake most of the night because you couldnt decide which one to take… Read More

As adults most of us can look back to what it was like to be a teenager Along with the fun of connecting with friends there were complex peer pressures and heartbreaks What we didnt have were the pressures of social media online bullying a global pandemic requiring isolation from peers and frequent mass shootings… Read More

Do you ask yourself if your teens moodiness or tendency to shut the world out are symptoms of depression or anxiety Do you wonder if their behavior is normal for a teenager or a sign they need help You arent alone if youre asking these good questions The National Institute of Mental Health NIMH reports… Read More

Attentiondeficit hyperactivity disorder ADHD has a history of being portrayed as the undisciplined troublemaking boy at school who is constantly distracting the class and disobeying authority Fortunately the narrative is changing ADHD is a neurodevelopmental disorder that affects 61 million children according to a 2016 study Although we typically think of children when we hear… Read More

To be transgender is to experience your gender identity differently from the sex you were assigned at birth If you or someone you care about identifies as transgender know that you have much in common with many other Americans According to the Human Rights Campaign HRC Foundation more than two million transgender individuals live in… Read More

Are you trying to decide if you should go to group or individual counseling You know you need support but you arent sure which kind of counseling is best for your needs In group counseling your therapist works with more than one client at a time typically in a group of six to twelve You… Read More

If something is broken beyond repair we let it go and toss it in the trash If the pieces can be put back together we repair the item instead to make it appear as if a break never happened Enter the Japanese art of Kintsugi an intriguing metaphor for broken relationships Kintsugi means golden repair… Read More